NDB #8686 · Per 100g

Cereals, Quaker, Wt Control Inst Oatmeal, Maple & Brown Sugar

🍽️ 1 packet, (1 NLEA serving) = 45g💧 Water: 9.02%

Calorie Breakdown

361kcal

Protein17%(16.4g)

Carbohydrates68%(64.3g)

Fat15%(6.2g)

🌿Macronutrients

Calories

361kcal

Protein

16.37g33% DV

Total Fat

6.20g8% DV

Carbohydrates

64.25g23% DV

Dietary Fiber

13g46% DV

Total Sugars

1.25g3% DV

Water

9.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.16g6% DV

Monounsaturated Fat

2.20g

Polyunsaturated Fat

1.85g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

268mg21% DV

Iron

10.13mg56% DV

Magnesium

116mg28% DV

Phosphorus

392mg31% DV

Potassium

330mg7% DV

Sodium

642mg28% DV

Zinc

2.60mg24% DV

☀️Vitamins

Vitamin A (IU)

2429IU81% DV

Vitamin C

0.10mg0% DV

Vitamin E

0.56mg4% DV

Thiamin (B1)

1.02mg85% DV

Riboflavin (B2)

0.94mg72% DV

Niacin (B3)

10.45mg65% DV

Vitamin B6

1.06mg62% DV

Folate

235μg59% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g