NDB #8685 · Per 100g

Cereals Rte, Quaker Whl Hearts Oat Crl

🍽️ .75 cup, (1 NLEA serving) = 28g💧 Water: 2.75%

Calorie Breakdown

376kcal

Protein8%(7.6g)

Carbohydrates80%(80.1g)

Fat13%(5.6g)

🌿Macronutrients

Calories

376kcal

Protein

7.63g15% DV

Total Fat

5.61g7% DV

Carbohydrates

80.10g29% DV

Dietary Fiber

9.10g33% DV

Total Sugars

21.53g43% DV

Water

2.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.84g4% DV

Monounsaturated Fat

2.69g

Polyunsaturated Fat

1.47g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

0mg0% DV

Iron

32.11mg100% DV

Magnesium

77mg18% DV

Phosphorus

322mg26% DV

Potassium

568mg12% DV

Sodium

554mg24% DV

Zinc

11.89mg100% DV

☀️Vitamins

Vitamin A (IU)

3964IU100% DV

Vitamin C

71.30mg79% DV

Vitamin E

5.58mg37% DV

Thiamin (B1)

2.38mg100% DV

Riboflavin (B2)

1.35mg100% DV

Niacin (B3)

15.86mg99% DV

Vitamin B6

1.59mg93% DV

Folate

1427μg100% DV

Vitamin B12

4.75μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g