NDB #8684 · Per 100g

Cereals Rte, Cascadian Farm, Honey Nut O'S

🍽️ 1 cup, (1 NLEA serving) = 30g💧 Water: 2.5%

Calorie Breakdown

371kcal

Protein8%(8.3g)

Carbohydrates84%(83.1g)

Fat7%(3.3g)

🌿Macronutrients

Calories

371kcal

Protein

8.30g17% DV

Total Fat

3.29g4% DV

Carbohydrates

83.09g30% DV

Dietary Fiber

8.50g30% DV

Total Sugars

24.79g50% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

1.30g

Polyunsaturated Fat

Cholesterol

0mg0% DV

🦷Minerals

Calcium

67mg5% DV

Iron

2.40mg13% DV

Magnesium

53mg13% DV

Phosphorus

200mg16% DV

Potassium

250mg5% DV

Sodium

572mg25% DV

Zinc

1mg9% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0mg0% DV

Niacin (B3)

1.29mg8% DV

Vitamin B6

0mg0% DV

Folate

0μg0% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g