NDB #8683 · Per 100g

Cereals Rte, Cascadian Farm, Multi-Grain Squares

🍽️ 1 cup, (1 NLEA serving) = 53g💧 Water: 1.89%

Calorie Breakdown

387kcal

Protein10%(9.4g)

Carbohydrates86%(83.0g)

Fat4%(1.9g)

🌿Macronutrients

Calories

387kcal

Protein

9.39g19% DV

Total Fat

1.89g2% DV

Carbohydrates

83g30% DV

Dietary Fiber

7.50g27% DV

Total Sugars

13.19g26% DV

Water

1.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.30g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

0mg0% DV

Iron

2.70mg15% DV

Magnesium

0mg0% DV

Phosphorus

0mg0% DV

Potassium

359mg8% DV

Sodium

359mg16% DV

Zinc

0mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0mg0% DV

Riboflavin (B2)

0mg0% DV

Niacin (B3)

0mg0% DV

Vitamin B6

0mg0% DV

Folate

0μg0% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g