NDB #8682 · Per 100g

Cereals Rte, General Mills, Multi Grain Cheerios, Pnut Butter

🍽️ .75 cup, (1 NLEA serving) = 28g💧 Water: 2%

Calorie Breakdown

390kcal

Protein7%(6.8g)

Carbohydrates80%(82.0g)

Fat14%(6.2g)

🌿Macronutrients

Calories

390kcal

Protein

6.80g14% DV

Total Fat

6.19g8% DV

Carbohydrates

82g30% DV

Dietary Fiber

6g21% DV

Total Sugars

32.50g65% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.89g4% DV

Monounsaturated Fat

2.70g

Polyunsaturated Fat

2.29g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

357mg27% DV

Iron

28.89mg100% DV

Magnesium

57mg14% DV

Phosphorus

214mg17% DV

Potassium

297mg6% DV

Sodium

447mg19% DV

Zinc

13.39mg100% DV

☀️Vitamins

Vitamin A (IU)

1786IU60% DV

Vitamin C

21.40mg24% DV

Vitamin D

3.60μg18% DV

Thiamin (B1)

1.29mg100% DV

Riboflavin (B2)

1.50mg100% DV

Niacin (B3)

17.89mg100% DV

Vitamin B6

1.78mg100% DV

Folate

714μg100% DV

Vitamin B12

5.40μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g