NDB #8680 · Per 100g

Cereals, Oats, Inst, Fort, Maple & Brown Sugar, Dry

🍽️ 1 packet = 43g💧 Water: 6.4%

Calorie Breakdown

368kcal

Protein10%(9.3g)

Carbohydrates79%(76.7g)

Fat11%(4.7g)

🌿Macronutrients

Calories

368kcal

Protein

9.25g19% DV

Total Fat

4.73g6% DV

Carbohydrates

76.67g28% DV

Dietary Fiber

7.20g26% DV

Total Sugars

30.28g61% DV

Water

6.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.78g4% DV

Monounsaturated Fat

1.43g

Polyunsaturated Fat

1.60g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

258mg20% DV

Iron

10.36mg58% DV

Magnesium

90mg21% DV

Phosphorus

305mg24% DV

Potassium

361mg8% DV

Sodium

505mg22% DV

Zinc

1.72mg16% DV

Selenium

16.80μg31% DV

Copper

0.24mg27% DV

Manganese

2.30mg100% DV

☀️Vitamins

Vitamin A (IU)

2310IU77% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.51mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

1.07mg89% DV

Riboflavin (B2)

1.00mg77% DV

Niacin (B3)

11.74mg73% DV

Vitamin B6

1.46mg86% DV

Folate

148μg37% DV

Vitamin B12

0μg0% DV

Choline

28.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g