NDB #8679 · Per 100g

Cereals Rte, General Mills, Frstd Toast Crunch

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 2.29%

Calorie Breakdown

410kcal

Protein5%(5.2g)

Carbohydrates74%(78.6g)

Fat21%(10.1g)

🌿Macronutrients

Calories

410kcal

Protein

5.19g10% DV

Total Fat

10.10g13% DV

Carbohydrates

78.59g29% DV

Dietary Fiber

4.90g18% DV

Total Sugars

29.20g58% DV

Water

2.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

1g5% DV

Monounsaturated Fat

6.69g

Polyunsaturated Fat

2.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

333mg26% DV

Iron

15mg83% DV

Magnesium

27mg6% DV

Phosphorus

133mg11% DV

Potassium

169mg4% DV

Sodium

565mg25% DV

Zinc

12.50mg100% DV

☀️Vitamins

Vitamin A (IU)

1667IU56% DV

Vitamin C

20mg22% DV

Vitamin D

3.30μg16% DV

Thiamin (B1)

1.29mg100% DV

Riboflavin (B2)

1.39mg100% DV

Niacin (B3)

16.70mg100% DV

Vitamin B6

1.66mg98% DV

Folate

333μg83% DV

Vitamin B12

5μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g