NDB #8678 · Per 100g

Cereals Rte, General Mills, Appl Cinn Chex

🍽️ .75 cup, (1 NLEA serving) = 31g💧 Water: 2.2%

Calorie Breakdown

408kcal

Protein5%(4.7g)

Carbohydrates81%(82.8g)

Fat14%(6.5g)

🌿Macronutrients

Calories

408kcal

Protein

4.69g9% DV

Total Fat

6.45g8% DV

Carbohydrates

82.80g30% DV

Dietary Fiber

2g7% DV

Total Sugars

26g52% DV

Water

2.20g

🫀Fatty Acids & Cholesterol

Monounsaturated Fat

4.59g

Polyunsaturated Fat

1.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

323mg25% DV

Iron

29mg100% DV

Magnesium

26mg6% DV

Phosphorus

129mg10% DV

Potassium

162mg3% DV

Sodium

614mg27% DV

Zinc

12.10mg100% DV

☀️Vitamins

Vitamin A (IU)

1613IU54% DV

Vitamin C

19.40mg22% DV

Vitamin D

3.20μg16% DV

Thiamin (B1)

1.20mg100% DV

Riboflavin (B2)

1.39mg100% DV

Niacin (B3)

16.10mg100% DV

Vitamin B6

1.61mg95% DV

Folate

645μg100% DV

Vitamin B12

4.80μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g