NDB #8675 · Per 100g

Cereals Rte, Malt-O-Meal, Oat Blenders W/ Honey & Almonds

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 3.1%

Calorie Breakdown

379kcal

Protein8%(7.8g)

Carbohydrates80%(77.3g)

Fat11%(4.9g)

🌿Macronutrients

Calories

379kcal

Protein

7.80g16% DV

Total Fat

4.88g6% DV

Carbohydrates

77.26g28% DV

Dietary Fiber

6.10g22% DV

Total Sugars

20.26g41% DV

Water

3.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.62g3% DV

Monounsaturated Fat

2.25g

Polyunsaturated Fat

1.35g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

41.38mg100% DV

Magnesium

61mg15% DV

Phosphorus

204mg16% DV

Potassium

240mg5% DV

Sodium

453mg20% DV

Zinc

17.87mg100% DV

☀️Vitamins

Vitamin A (IU)

1876IU63% DV

Vitamin C

29.60mg33% DV

Vitamin D

3.60μg18% DV

Vitamin E

1.37mg9% DV

Vitamin K

0μg0% DV

Thiamin (B1)

2.09mg100% DV

Riboflavin (B2)

1.99mg100% DV

Niacin (B3)

23.51mg100% DV

Vitamin B6

2.69mg100% DV

Folate

667μg100% DV

Vitamin B12

7.55μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g