NDB #8674 · Per 100g
Cereals Rte, Malt-O-Meal, Oat Blenders W/ Honey
🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 3%
Calorie Breakdown
396kcal
Protein7%(6.8g)
Carbohydrates84%(84.9g)
Fat9%(4.2g)
🌿Macronutrients
Calories
396kcal
Protein
6.78g14% DV
Total Fat
4.17g5% DV
Carbohydrates
84.94g31% DV
Dietary Fiber
5g18% DV
Total Sugars
21.62g43% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
0.50g3% DV
Monounsaturated Fat
1.66g
Polyunsaturated Fat
0.92g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
23mg2% DV
Iron
27mg100% DV
Magnesium
27mg6% DV
Phosphorus
133mg11% DV
Potassium
200mg4% DV
Sodium
515mg22% DV
Zinc
12.50mg100% DV
☀️Vitamins
Vitamin A (IU)
1667IU56% DV
Vitamin C
20mg22% DV
Vitamin D
3.30μg16% DV
Vitamin E
0.20mg1% DV
Vitamin K
0.40μg0% DV
Thiamin (B1)
1.25mg100% DV
Riboflavin (B2)
1.41mg100% DV
Niacin (B3)
16.67mg100% DV
Vitamin B6
1.66mg98% DV
Folate
667μg100% DV
Vitamin B12
5μg100% DV
Data from USDA National Nutrient Database for Standard Reference · All values per 100g