NDB #8673 · Per 100g

Cereals, Rte, Malt-O-Meal, Blueberry Mini Spooners

🍽️ 1 cup, (1 NLEA serving) = 55g💧 Water: 4.4%

Calorie Breakdown

350kcal

Protein10%(8.8g)

Carbohydrates86%(79.4g)

Fat5%(1.9g)

🌿Macronutrients

Calories

350kcal

Protein

8.81g18% DV

Total Fat

1.92g2% DV

Carbohydrates

79.40g29% DV

Dietary Fiber

10.30g37% DV

Total Sugars

18.44g37% DV

Water

4.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.85g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

29.45mg100% DV

Magnesium

73mg17% DV

Phosphorus

331mg26% DV

Potassium

327mg7% DV

Sodium

2mg0% DV

Zinc

6.81mg62% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.67mg4% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.10mg92% DV

Riboflavin (B2)

0.99mg76% DV

Niacin (B3)

14.06mg88% DV

Vitamin B6

1.33mg78% DV

Vitamin B12

3.05μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g