NDB #8670 · Per 100g

Cereals Rte, General Mills, Honey Nut Cheerios, Medley Crunch

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 2.7%

Calorie Breakdown

387kcal

Protein9%(9.1g)

Carbohydrates79%(79.5g)

Fat12%(5.4g)

🌿Macronutrients

Calories

387kcal

Protein

9.10g18% DV

Total Fat

5.40g7% DV

Carbohydrates

79.50g29% DV

Dietary Fiber

7.50g27% DV

Total Sugars

29.10g58% DV

Water

2.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.89g4% DV

Monounsaturated Fat

2.29g

Polyunsaturated Fat

1.89g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

323mg25% DV

Iron

14.50mg81% DV

Magnesium

103mg25% DV

Phosphorus

258mg21% DV

Potassium

345mg7% DV

Sodium

385mg17% DV

Zinc

12.10mg100% DV

☀️Vitamins

Vitamin A (IU)

1613IU54% DV

Vitamin C

19.40mg22% DV

Vitamin D

3.20μg16% DV

Thiamin (B1)

1.20mg100% DV

Riboflavin (B2)

1.39mg100% DV

Niacin (B3)

16.10mg100% DV

Vitamin B6

1.61mg95% DV

Folate

645μg100% DV

Vitamin B12

4.80μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g