NDB #8669 · Per 100g

Cereals Rte, General Mills, Fiber One 80 Cal, Choc Squares

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 2.2%

Calorie Breakdown

253kcal

Protein4%(3.3g)

Carbohydrates90%(84.0g)

Fat7%(2.9g)

🌿Macronutrients

Calories

253kcal

Protein

3.29g7% DV

Total Fat

2.90g4% DV

Carbohydrates

84g31% DV

Dietary Fiber

35.20g100% DV

Total Sugars

17.29g35% DV

Water

2.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.89g4% DV

Monounsaturated Fat

0.69g

Polyunsaturated Fat

1.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

1333mg100% DV

Iron

15mg83% DV

Magnesium

53mg13% DV

Phosphorus

267mg21% DV

Potassium

351mg7% DV

Sodium

400mg17% DV

Zinc

12.50mg100% DV

☀️Vitamins

Vitamin A (IU)

1667IU56% DV

Vitamin C

20mg22% DV

Vitamin D

3.30μg16% DV

Thiamin (B1)

1.29mg100% DV

Riboflavin (B2)

1.39mg100% DV

Niacin (B3)

16.70mg100% DV

Vitamin B6

1.66mg98% DV

Folate

333μg83% DV

Vitamin B12

5μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g