NDB #8668 · Per 100g

Cereals Rte, General Mills, Fiber One, Nutty Clusters & Almonds

🍽️ 1 cup, (1 NLEA serving) = 55g💧 Water: 2.79%

Calorie Breakdown

348kcal

Protein8%(7.9g)

Carbohydrates77%(79.5g)

Fat15%(6.8g)

🌿Macronutrients

Calories

348kcal

Protein

7.90g16% DV

Total Fat

6.80g9% DV

Carbohydrates

79.50g29% DV

Dietary Fiber

18.20g65% DV

Total Sugars

22.10g44% DV

Water

2.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.69g3% DV

Monounsaturated Fat

3.30g

Polyunsaturated Fat

1.70g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

182mg14% DV

Iron

8.19mg45% DV

Magnesium

58mg14% DV

Phosphorus

182mg15% DV

Potassium

385mg8% DV

Sodium

378mg16% DV

Zinc

6.80mg62% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

10.90mg12% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.69mg57% DV

Riboflavin (B2)

0.80mg62% DV

Niacin (B3)

9.10mg57% DV

Vitamin B6

0.90mg53% DV

Folate

182μg46% DV

Vitamin B12

2.70μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g