NDB #8665 · Per 100g

Cereals Rte, Post Honey Bunches Of Oats W/ Cinn Bunches

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 2.8%

Calorie Breakdown

400kcal

Protein7%(7.1g)

Carbohydrates82%(82.8g)

Fat11%(5.0g)

🌿Macronutrients

Calories

400kcal

Protein

7.10g14% DV

Total Fat

5g6% DV

Carbohydrates

82.80g30% DV

Dietary Fiber

5.80g21% DV

Total Sugars

20.40g41% DV

Water

2.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

2.50g

Polyunsaturated Fat

1.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

28mg100% DV

Magnesium

46mg11% DV

Phosphorus

145mg12% DV

Potassium

184mg4% DV

Sodium

464mg20% DV

Zinc

1mg9% DV

Copper

0.20mg22% DV

☀️Vitamins

Vitamin A (IU)

2500IU83% DV

Vitamin C

0.40mg0% DV

Vitamin D

3.30μg16% DV

Thiamin (B1)

1.30mg100% DV

Riboflavin (B2)

1.40mg100% DV

Niacin (B3)

16.70mg100% DV

Vitamin B6

1.70mg100% DV

Folate

667μg100% DV

Vitamin B12

5μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g