NDB #8663 · Per 100g

Cereals Rte, Kashi Organic Promise, Berry Fruitful

🍽️ 29 biscuits, (1 NLEA serving) = 55g💧 Water: 8.5%

Calorie Breakdown

318kcal

Protein12%(10.7g)

Carbohydrates85%(76.2g)

Fat3%(1.3g)

🌿Macronutrients

Calories

318kcal

Protein

10.70g21% DV

Total Fat

1.30g2% DV

Carbohydrates

76.20g28% DV

Dietary Fiber

10.50g38% DV

Total Sugars

14.60g29% DV

Water

8.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

29mg2% DV

Iron

3mg17% DV

Magnesium

106mg25% DV

Phosphorus

242mg19% DV

Potassium

312mg7% DV

Sodium

5mg0% DV

Zinc

2.20mg20% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.67mg4% DV

Thiamin (B1)

0.32mg27% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

4.60mg29% DV

Vitamin B6

0.25mg15% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g