NDB #8662 · Per 100g

Cereals Rte, Post, Honey Bunches Of Oats, W/ Real Strawberries

🍽️ .75 cup, (1 NLEA serving) = 31g💧 Water: 2.9%

Calorie Breakdown

399kcal

Protein7%(6.7g)

Carbohydrates82%(83.3g)

Fat11%(4.9g)

🌿Macronutrients

Calories

399kcal

Protein

6.70g13% DV

Total Fat

4.90g6% DV

Carbohydrates

83.30g30% DV

Dietary Fiber

5.40g19% DV

Total Sugars

24g48% DV

Water

2.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

2.50g

Polyunsaturated Fat

1.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

26mg2% DV

Iron

26.10mg100% DV

Magnesium

46mg11% DV

Phosphorus

139mg11% DV

Potassium

219mg5% DV

Sodium

410mg18% DV

Zinc

1mg9% DV

Copper

0.20mg22% DV

☀️Vitamins

Vitamin A (IU)

2419IU81% DV

Vitamin C

15.60mg17% DV

Vitamin D

3.20μg16% DV

Thiamin (B1)

1.20mg100% DV

Riboflavin (B2)

1.40mg100% DV

Niacin (B3)

16.10mg100% DV

Vitamin B6

1.70mg100% DV

Folate

323μg81% DV

Vitamin B12

4.80μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g