NDB #8659 · Per 100g

Cereals Rte, Kellogg'S Frstd Flakes, Choco Zucaritas

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 2.65%

Calorie Breakdown

387kcal

Protein5%(5.1g)

Carbohydrates87%(85.1g)

Fat8%(3.5g)

🌿Macronutrients

Calories

387kcal

Protein

5.10g10% DV

Total Fat

3.50g4% DV

Carbohydrates

85.10g31% DV

Dietary Fiber

1.40g5% DV

Total Sugars

38.10g76% DV

Water

2.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.60g13% DV

Monounsaturated Fat

0.60g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

7mg1% DV

Iron

15mg83% DV

Magnesium

36mg9% DV

Phosphorus

77mg6% DV

Potassium

179mg4% DV

Sodium

515mg22% DV

Zinc

0.80mg7% DV

☀️Vitamins

Vitamin A (IU)

1667IU56% DV

Vitamin C

20mg22% DV

Vitamin D

3.30μg16% DV

Thiamin (B1)

1.25mg100% DV

Riboflavin (B2)

1.42mg100% DV

Niacin (B3)

16.70mg100% DV

Vitamin B6

1.67mg98% DV

Folate

333μg83% DV

Vitamin B12

5μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g