NDB #8656 · Per 100g

Cereals Rte, Nature'S Path, Organic Flax Plus Flakes

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 3.4%

Calorie Breakdown

350kcal

Protein12%(11.9g)

Carbohydrates76%(75.3g)

Fat12%(5.5g)

🌿Macronutrients

Calories

350kcal

Protein

11.91g24% DV

Total Fat

5.46g7% DV

Carbohydrates

75.27g27% DV

Dietary Fiber

16.60g59% DV

Total Sugars

12.25g25% DV

Water

3.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.62g3% DV

Monounsaturated Fat

0.90g

Polyunsaturated Fat

3.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

55mg4% DV

Iron

5.89mg33% DV

Magnesium

28mg7% DV

Phosphorus

460mg37% DV

Potassium

501mg11% DV

Sodium

458mg20% DV

Zinc

0.31mg3% DV

Selenium

1.80μg3% DV

Copper

0.09mg10% DV

Manganese

0.18mg8% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.27mg8% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.22mg1% DV

Vitamin B6

0.03mg2% DV

Folate

6μg2% DV

Vitamin B12

0μg0% DV

Choline

5.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g