NDB #8655 · Per 100g

Cereals Rte, Post, Honey Bunches Of Oats, Pecan Bunches

🍽️ .75 cup, (1 NLEA serving) = 29g💧 Water: 2.9%

Calorie Breakdown

399kcal

Protein7%(7.0g)

Carbohydrates81%(82.0g)

Fat12%(5.4g)

🌿Macronutrients

Calories

399kcal

Protein

7g14% DV

Total Fat

5.40g7% DV

Carbohydrates

82g30% DV

Dietary Fiber

5.20g19% DV

Total Sugars

21.90g44% DV

Water

2.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.70g3% DV

Monounsaturated Fat

2.70g

Polyunsaturated Fat

1.70g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

19mg1% DV

Iron

15.50mg86% DV

Magnesium

36mg9% DV

Phosphorus

140mg11% DV

Potassium

177mg4% DV

Sodium

483mg21% DV

Zinc

1mg9% DV

Selenium

17.30μg31% DV

Copper

0.14mg16% DV

☀️Vitamins

Vitamin A (IU)

2586IU86% DV

Vitamin C

0.20mg0% DV

Vitamin D

3.40μg17% DV

Vitamin E

0.50mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

1.30mg100% DV

Riboflavin (B2)

1.50mg100% DV

Niacin (B3)

17.20mg100% DV

Vitamin B6

1.70mg100% DV

Folate

690μg100% DV

Vitamin B12

5.20μg100% DV

Choline

18.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g