NDB #8651 · Per 100g

Cereals Rte, General Mills, Fiber One 80 Cal, Honey Squares

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 2.2%

Calorie Breakdown

248kcal

Protein5%(4.8g)

Carbohydrates89%(85.2g)

Fat6%(2.6g)

🌿Macronutrients

Calories

248kcal

Protein

4.80g10% DV

Total Fat

2.59g3% DV

Carbohydrates

85.19g31% DV

Dietary Fiber

38.50g100% DV

Total Sugars

10.80g22% DV

Water

2.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.70g

Polyunsaturated Fat

1.39g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

1000mg77% DV

Iron

15mg83% DV

Magnesium

53mg13% DV

Phosphorus

333mg27% DV

Potassium

229mg5% DV

Sodium

425mg18% DV

Zinc

12.50mg100% DV

☀️Vitamins

Vitamin A (IU)

1667IU56% DV

Vitamin C

20mg22% DV

Vitamin D

3.30μg16% DV

Thiamin (B1)

1.29mg100% DV

Riboflavin (B2)

1.39mg100% DV

Niacin (B3)

16.70mg100% DV

Vitamin B6

1.66mg98% DV

Folate

333μg83% DV

Vitamin B12

5μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g