NDB #8649 · Per 100g

Cereals Rte, Kashi Golean Crisp Cinn Crumble

🍽️ .75 cup, (1 NLEA serving) = 51g💧 Water: 3.5%

Calorie Breakdown

362kcal

Protein21%(22.1g)

Carbohydrates61%(62.6g)

Fat18%(8.2g)

🌿Macronutrients

Calories

362kcal

Protein

22.10g44% DV

Total Fat

8.19g11% DV

Carbohydrates

62.59g23% DV

Dietary Fiber

16.80g60% DV

Total Sugars

18.60g37% DV

Water

3.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.29g6% DV

Monounsaturated Fat

3.50g

Polyunsaturated Fat

2.40g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

135mg10% DV

Iron

4.59mg26% DV

Magnesium

73mg17% DV

Phosphorus

228mg18% DV

Potassium

514mg11% DV

Sodium

246mg11% DV

Zinc

0.60mg5% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

1mg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.20mg1% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g