NDB #8648 · Per 100g
Cereals Rte, Kashi Simply Maize
🍽️ .75 cup, (1 NLEA serving) = 27g💧 Water: 3%
Calorie Breakdown
371kcal
Protein8%(7.8g)
Carbohydrates84%(83.3g)
Fat8%(3.4g)
🌿Macronutrients
Calories
371kcal
Protein
7.80g16% DV
Total Fat
3.40g4% DV
Carbohydrates
83.30g30% DV
Dietary Fiber
6.10g22% DV
Total Sugars
22.10g44% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
0.60g3% DV
Monounsaturated Fat
1g
Polyunsaturated Fat
1.80g
Cholesterol
0mg0% DV
🦷Minerals
Iron
2.60mg14% DV
Magnesium
105mg25% DV
Phosphorus
259mg21% DV
Potassium
254mg5% DV
Sodium
415mg18% DV
Zinc
1.80mg16% DV
☀️Vitamins
Thiamin (B1)
0.32mg27% DV
Riboflavin (B2)
0.17mg13% DV
Niacin (B3)
3mg19% DV
Vitamin B6
0.52mg31% DV
Folate
16μg4% DV
Data from USDA National Nutrient Database for Standard Reference · All values per 100g