NDB #8647 · Per 100g

Cereals Rte, Kashi Indigo Morning

🍽️ .75 cup, (1 NLEA serving) = 27g💧 Water: 3%

Calorie Breakdown

364kcal

Protein8%(7.7g)

Carbohydrates84%(82.8g)

Fat8%(3.4g)

🌿Macronutrients

Calories

364kcal

Protein

7.70g15% DV

Total Fat

3.40g4% DV

Carbohydrates

82.80g30% DV

Dietary Fiber

7.10g25% DV

Total Sugars

22.20g44% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

Polyunsaturated Fat

1.80g

Cholesterol

0mg0% DV

🦷Minerals

Iron

2.60mg14% DV

Magnesium

106mg25% DV

Phosphorus

256mg20% DV

Potassium

289mg6% DV

Sodium

472mg21% DV

Zinc

1.80mg16% DV

☀️Vitamins

Vitamin A (IU)

209IU7% DV

Vitamin C

4mg4% DV

Vitamin E

0.67mg4% DV

Thiamin (B1)

0.32mg27% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3mg19% DV

Vitamin B6

0.52mg31% DV

Folate

23μg6% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g