NDB #8643 · Per 100g

Cereals Rte, General Mills, Honey Kix

🍽️ 1.25 cup, (1 NLEA serving) = 33g💧 Water: 2.37%

Calorie Breakdown

364kcal

Protein7%(6.4g)

Carbohydrates85%(83.0g)

Fat9%(3.9g)

🌿Macronutrients

Calories

364kcal

Protein

6.40g13% DV

Total Fat

3.90g5% DV

Carbohydrates

83g30% DV

Dietary Fiber

8.30g30% DV

Total Sugars

18.20g36% DV

Water

2.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.54g3% DV

Monounsaturated Fat

1.00g

Polyunsaturated Fat

1.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

455mg35% DV

Iron

38.20mg100% DV

Magnesium

49mg12% DV

Phosphorus

182mg15% DV

Potassium

212mg5% DV

Sodium

582mg25% DV

Zinc

18.20mg100% DV

Selenium

13.10μg24% DV

Copper

0.12mg13% DV

☀️Vitamins

Vitamin A (IU)

3030IU100% DV

Vitamin C

27.30mg30% DV

Vitamin D

4.50μg23% DV

Vitamin E

0mg0% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

2.29mg100% DV

Riboflavin (B2)

2.29mg100% DV

Niacin (B3)

21.20mg100% DV

Vitamin B6

2.72mg100% DV

Folate

849μg100% DV

Vitamin B12

6.40μg100% DV

Choline

16.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g