NDB #8642 · Per 100g

Cereals, Quaker, Inst Oatmeal, Appl & Cinn, Red Sugar

🍽️ 1 packet, (1 NLEA serving) = 31g💧 Water: 7.94%

Calorie Breakdown

358kcal

Protein11%(10.3g)

Carbohydrates76%(72.2g)

Fat13%(5.6g)

🌿Macronutrients

Calories

358kcal

Protein

10.29g21% DV

Total Fat

5.64g7% DV

Carbohydrates

72.17g26% DV

Dietary Fiber

9.70g35% DV

Total Sugars

17.78g36% DV

Water

7.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.03g5% DV

Monounsaturated Fat

1.96g

Polyunsaturated Fat

1.64g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

355mg27% DV

Iron

12.77mg71% DV

Magnesium

104mg25% DV

Phosphorus

357mg29% DV

Potassium

389mg8% DV

Sodium

535mg23% DV

Zinc

2.39mg22% DV

☀️Vitamins

Vitamin A (IU)

3549IU100% DV

Vitamin C

1.30mg1% DV

Vitamin E

0.49mg3% DV

Thiamin (B1)

1.06mg89% DV

Riboflavin (B2)

1.21mg93% DV

Niacin (B3)

14.20mg89% DV

Vitamin B6

1.42mg84% DV

Folate

284μg71% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g