NDB #8641 · Per 100g

Cereals, Quaker, Inst Oatmeal, Fruit & Crm, Red Sugar

🍽️ 1 packet = 33g💧 Water: 7.39%

Calorie Breakdown

376kcal

Protein10%(10.2g)

Carbohydrates73%(71.6g)

Fat17%(7.5g)

🌿Macronutrients

Calories

376kcal

Protein

10.16g20% DV

Total Fat

7.46g10% DV

Carbohydrates

71.57g26% DV

Dietary Fiber

8.30g30% DV

Total Sugars

17.66g35% DV

Water

7.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.09g10% DV

Monounsaturated Fat

2.30g

Polyunsaturated Fat

1.76g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

246mg19% DV

Iron

12.13mg67% DV

Magnesium

103mg25% DV

Phosphorus

359mg29% DV

Potassium

339mg7% DV

Sodium

559mg24% DV

Zinc

2.30mg21% DV

☀️Vitamins

Vitamin A (IU)

1666IU56% DV

Vitamin C

0.10mg0% DV

Vitamin E

0.64mg4% DV

Thiamin (B1)

1.45mg100% DV

Riboflavin (B2)

0.62mg47% DV

Niacin (B3)

9.09mg57% DV

Vitamin B6

0.98mg58% DV

Folate

170μg43% DV

Vitamin B12

0.03μg1% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g