NDB #8640 · Per 100g

Cereals, Quaker, Inst Oatmeal Organic, Reg

🍽️ 1 packet = 41g💧 Water: 8.8%

Calorie Breakdown

367kcal

Protein16%(16.0g)

Carbohydrates69%(67.0g)

Fat15%(6.3g)

🌿Macronutrients

Calories

367kcal

Protein

16g32% DV

Total Fat

6.30g8% DV

Carbohydrates

67g24% DV

Dietary Fiber

9.80g35% DV

Total Sugars

1g2% DV

Water

8.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.11g6% DV

Monounsaturated Fat

1.98g

Polyunsaturated Fat

2.30g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

52mg4% DV

Iron

4.20mg23% DV

Magnesium

148mg35% DV

Phosphorus

474mg38% DV

Potassium

350mg7% DV

Sodium

4mg0% DV

Zinc

3.07mg28% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.47mg3% DV

Thiamin (B1)

0.73mg61% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

0.78mg5% DV

Vitamin B6

0.12mg7% DV

Folate

32μg8% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g