NDB #8639 · Per 100g

Cereals, Quaker, Inst Oatmeal, Cinn Spice, Red Sugar

🍽️ 1 packet, (1 NLEA serving) = 34g💧 Water: 8.45%

Calorie Breakdown

358kcal

Protein12%(11.3g)

Carbohydrates74%(69.5g)

Fat15%(6.1g)

🌿Macronutrients

Calories

358kcal

Protein

11.26g23% DV

Total Fat

6.11g8% DV

Carbohydrates

69.45g25% DV

Dietary Fiber

8.80g31% DV

Total Sugars

11.91g24% DV

Water

8.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.16g6% DV

Monounsaturated Fat

2.19g

Polyunsaturated Fat

1.83g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

313mg24% DV

Iron

12mg67% DV

Magnesium

116mg28% DV

Phosphorus

391mg31% DV

Potassium

329mg7% DV

Sodium

760mg33% DV

Zinc

2.62mg24% DV

☀️Vitamins

Vitamin A (IU)

3409IU100% DV

Vitamin C

0.30mg0% DV

Vitamin E

0.56mg4% DV

Thiamin (B1)

0.90mg75% DV

Riboflavin (B2)

1.17mg90% DV

Niacin (B3)

13.63mg85% DV

Vitamin B6

1.37mg81% DV

Folate

273μg68% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g