NDB #8637 · Per 100g

Cereals Rte, General Mills, Oat Cluster Cheerios Crunch

🍽️ .75 cup, (1 NLEA serving) = 27g💧 Water: 2.6%

Calorie Breakdown

378kcal

Protein9%(8.5g)

Carbohydrates81%(80.7g)

Fat10%(4.6g)

🌿Macronutrients

Calories

378kcal

Protein

8.50g17% DV

Total Fat

4.60g6% DV

Carbohydrates

80.70g29% DV

Dietary Fiber

7g25% DV

Total Sugars

27.90g56% DV

Water

2.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

1g5% DV

Monounsaturated Fat

1.60g

Polyunsaturated Fat

1.80g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

296mg23% DV

Iron

16.70mg93% DV

Magnesium

59mg14% DV

Phosphorus

222mg18% DV

Potassium

285mg6% DV

Sodium

489mg21% DV

Zinc

13.90mg100% DV

Selenium

21.10μg38% DV

Copper

0.28mg31% DV

☀️Vitamins

Vitamin A (IU)

1852IU62% DV

Vitamin C

22.20mg25% DV

Vitamin D

3.70μg19% DV

Vitamin E

0.31mg2% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

1.40mg100% DV

Riboflavin (B2)

1.60mg100% DV

Niacin (B3)

18.50mg100% DV

Vitamin B6

1.85mg100% DV

Folate

593μg100% DV

Vitamin B12

5.60μg100% DV

Choline

28.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g