NDB #8635 · Per 100g

Cereals Rte, General Mills, Cocoa Puffs, 25% Red Sugar

🍽️ 1 cup, (1 NLEA serving) = 30g💧 Water: 1.79%

Calorie Breakdown

380kcal

Protein6%(6.5g)

Carbohydrates82%(82.7g)

Fat12%(5.2g)

🌿Macronutrients

Calories

380kcal

Protein

6.50g13% DV

Total Fat

5.19g7% DV

Carbohydrates

82.69g30% DV

Dietary Fiber

6.70g24% DV

Total Sugars

25.79g52% DV

Water

1.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.80g4% DV

Monounsaturated Fat

2.40g

Polyunsaturated Fat

1.79g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

333mg26% DV

Iron

15mg83% DV

Magnesium

67mg16% DV

Phosphorus

250mg20% DV

Potassium

328mg7% DV

Sodium

528mg23% DV

Zinc

12.50mg100% DV

Selenium

11.30μg21% DV

Copper

0.39mg43% DV

☀️Vitamins

Vitamin A (IU)

1667IU56% DV

Vitamin C

20mg22% DV

Vitamin D

3.30μg16% DV

Vitamin E

0.58mg4% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

1.29mg100% DV

Riboflavin (B2)

1.39mg100% DV

Niacin (B3)

16.70mg100% DV

Vitamin B6

1.66mg98% DV

Folate

333μg83% DV

Vitamin B12

5μg100% DV

Choline

13.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g