NDB #8633 · Per 100g

Cereals Rte, Post, Honey Bunches Of Oats W/ Vanilla Bunches

🍽️ 1 cup, (1 NLEA serving) = 56g💧 Water: 3%

Calorie Breakdown

394kcal

Protein8%(7.9g)

Carbohydrates81%(81.8g)

Fat11%(5.1g)

🌿Macronutrients

Calories

394kcal

Protein

7.90g16% DV

Total Fat

5.10g7% DV

Carbohydrates

81.80g30% DV

Dietary Fiber

7.80g28% DV

Total Sugars

20.70g41% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

2.50g

Polyunsaturated Fat

1.70g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

28.90mg100% DV

Magnesium

75mg18% DV

Phosphorus

232mg19% DV

Potassium

262mg6% DV

Sodium

267mg12% DV

Zinc

6.70mg61% DV

Selenium

7.30μg13% DV

Copper

0.30mg33% DV

☀️Vitamins

Vitamin A (IU)

1786IU60% DV

Vitamin C

0mg0% DV

Vitamin D

2.70μg14% DV

Vitamin E

0.94mg6% DV

Vitamin K

3.30μg3% DV

Thiamin (B1)

0.70mg58% DV

Riboflavin (B2)

0.80mg62% DV

Niacin (B3)

8.90mg56% DV

Vitamin B6

0.90mg53% DV

Folate

357μg89% DV

Vitamin B12

2.70μg100% DV

Choline

22.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g