NDB #8629 · Per 100g

Cereals Rte, Quaker, Cap'N Crunch'S Oops! All Berries Crl

🍽️ 1 cup, (1 NLEA serving) = 32g💧 Water: 2.5%

Calorie Breakdown

395kcal

Protein5%(4.6g)

Carbohydrates87%(87.1g)

Fat9%(4.0g)

🌿Macronutrients

Calories

395kcal

Protein

4.60g9% DV

Total Fat

3.99g5% DV

Carbohydrates

87.10g32% DV

Dietary Fiber

2.60g9% DV

Total Sugars

44.18g88% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.29g11% DV

Monounsaturated Fat

0.59g

Polyunsaturated Fat

0.76g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

21.57mg100% DV

Magnesium

56mg13% DV

Phosphorus

170mg14% DV

Potassium

189mg4% DV

Sodium

637mg28% DV

Zinc

17.98mg100% DV

☀️Vitamins

Vitamin A (IU)

150IU5% DV

Vitamin C

0.40mg0% DV

Vitamin E

0.63mg4% DV

Thiamin (B1)

1.80mg100% DV

Riboflavin (B2)

2.04mg100% DV

Niacin (B3)

23.96mg100% DV

Vitamin B6

2.40mg100% DV

Folate

1353μg100% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g