NDB #8627 · Per 100g
Cereals Rte, Quaker, Nat Granola Appl Cranberry Almond
🍽️ .5 cup, (1 NLEA serving) = 49g💧 Water: 3.21%
Calorie Breakdown
418kcal
Protein8%(9.2g)
Carbohydrates69%(74.7g)
Fat23%(11.1g)
🌿Macronutrients
Calories
418kcal
Protein
9.21g18% DV
Total Fat
11.06g14% DV
Carbohydrates
74.73g27% DV
Dietary Fiber
9.90g35% DV
Total Sugars
27.43g55% DV
Water
3.21g
🫀Fatty Acids & Cholesterol
Saturated Fat
1.13g6% DV
Monounsaturated Fat
6.39g
Polyunsaturated Fat
3g
Cholesterol
2mg1% DV
🦷Minerals
Calcium
98mg8% DV
Iron
2.47mg14% DV
Magnesium
106mg25% DV
Phosphorus
334mg27% DV
Potassium
444mg9% DV
Sodium
47mg2% DV
Zinc
2.44mg22% DV
☀️Vitamins
Vitamin A (IU)
19IU1% DV
Vitamin C
3.10mg3% DV
Vitamin E
1.63mg11% DV
Thiamin (B1)
0.34mg28% DV
Riboflavin (B2)
0.26mg20% DV
Niacin (B3)
1.98mg12% DV
Vitamin B6
0.19mg11% DV
Folate
31μg8% DV
Vitamin B12
0.14μg6% DV
Data from USDA National Nutrient Database for Standard Reference · All values per 100g