NDB #8625 · Per 100g

Cereals Rte, Quaker, Cap'N Crunch'S Halloween Crunch

🍽️ .75 cup, (1 NLEA serving) = 26g💧 Water: 2.48%

Calorie Breakdown

402kcal

Protein4%(4.4g)

Carbohydrates83%(85.1g)

Fat12%(5.7g)

🌿Macronutrients

Calories

402kcal

Protein

4.41g9% DV

Total Fat

5.66g7% DV

Carbohydrates

85.14g31% DV

Dietary Fiber

2.50g9% DV

Total Sugars

43.82g88% DV

Water

2.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.12g16% DV

Monounsaturated Fat

1.36g

Polyunsaturated Fat

0.81g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

19.60mg100% DV

Magnesium

54mg13% DV

Phosphorus

167mg13% DV

Potassium

185mg4% DV

Sodium

719mg31% DV

Zinc

15.42mg100% DV

☀️Vitamins

Vitamin A (IU)

147IU5% DV

Vitamin C

0.10mg0% DV

Vitamin E

0.42mg3% DV

Thiamin (B1)

1.60mg100% DV

Riboflavin (B2)

1.80mg100% DV

Niacin (B3)

20.56mg100% DV

Vitamin B6

2.12mg100% DV

Folate

1615μg100% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g