NDB #8617 · Per 100g

Cereals Rte, Kellogg'S Frstd Mini-Wheats Bite Sz Blueb Muffin

🍽️ 25 biscuits, (1 NLEA serving) = 55g💧 Water: 5%

Calorie Breakdown

352kcal

Protein9%(8.6g)

Carbohydrates87%(84.8g)

Fat4%(1.6g)

🌿Macronutrients

Calories

352kcal

Protein

8.60g17% DV

Total Fat

1.60g2% DV

Carbohydrates

84.80g31% DV

Dietary Fiber

10.20g36% DV

Total Sugars

22.70g45% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.80g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

26mg2% DV

Iron

29.50mg100% DV

Magnesium

81mg19% DV

Phosphorus

346mg28% DV

Potassium

341mg7% DV

Sodium

5mg0% DV

Zinc

2.70mg25% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.67mg4% DV

Thiamin (B1)

0.68mg57% DV

Riboflavin (B2)

0.77mg59% DV

Niacin (B3)

9.10mg57% DV

Vitamin B6

0.91mg54% DV

Folate

364μg91% DV

Vitamin B12

2.70μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g