NDB #8613 · Per 100g

Cereals Rte, Kellogg'S Spl K Multigrain Oats & Honey

🍽️ .666 cup, (1 NLEA serving) = 29g💧 Water: 3.5%

Calorie Breakdown

362kcal

Protein8%(7.8g)

Carbohydrates88%(85.0g)

Fat4%(1.8g)

🌿Macronutrients

Calories

362kcal

Protein

7.80g16% DV

Total Fat

1.80g2% DV

Carbohydrates

85g31% DV

Dietary Fiber

8.60g31% DV

Total Sugars

26.40g53% DV

Water

3.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.50g

Polyunsaturated Fat

0.90g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

27.90mg100% DV

Magnesium

78mg19% DV

Phosphorus

230mg18% DV

Potassium

241mg5% DV

Sodium

494mg21% DV

Zinc

1.90mg17% DV

☀️Vitamins

Vitamin A (IU)

2586IU86% DV

Vitamin C

72mg80% DV

Vitamin D

3.50μg18% DV

Vitamin E

0mg0% DV

Thiamin (B1)

1.81mg100% DV

Riboflavin (B2)

2.05mg100% DV

Niacin (B3)

24.10mg100% DV

Vitamin B6

2.40mg100% DV

Folate

483μg100% DV

Vitamin B12

7.20μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g