NDB #8610 · Per 100g

Cereals Rte, Kashi Honey Sunshine

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 2.5%

Calorie Breakdown

332kcal

Protein8%(7.8g)

Carbohydrates83%(82.0g)

Fat9%(4.1g)

🌿Macronutrients

Calories

332kcal

Protein

7.80g16% DV

Total Fat

4.09g5% DV

Carbohydrates

82g30% DV

Dietary Fiber

17.90g64% DV

Total Sugars

20.29g41% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

1.10g

Polyunsaturated Fat

1.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

29mg2% DV

Iron

3mg17% DV

Magnesium

79mg19% DV

Phosphorus

171mg14% DV

Potassium

269mg6% DV

Sodium

446mg19% DV

Zinc

1.39mg13% DV

Selenium

19.20μg35% DV

Copper

0.20mg22% DV

☀️Vitamins

Vitamin A (IU)

113IU4% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

44.22mg100% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.31mg26% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

3.20mg20% DV

Vitamin B6

0.03mg2% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Choline

15.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g