NDB #8608 · Per 100g

Cereals Rte, Kashi Berry Blossom

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 2.5%

Calorie Breakdown

322kcal

Protein8%(7.5g)

Carbohydrates85%(83.1g)

Fat7%(3.0g)

🌿Macronutrients

Calories

322kcal

Protein

7.50g15% DV

Total Fat

3g4% DV

Carbohydrates

83.09g30% DV

Dietary Fiber

18.90g68% DV

Total Sugars

23.39g47% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.89g

Polyunsaturated Fat

1.39g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

3.20mg18% DV

Magnesium

87mg21% DV

Phosphorus

188mg15% DV

Potassium

250mg5% DV

Sodium

419mg18% DV

Zinc

1.60mg15% DV

☀️Vitamins

Vitamin A (IU)

85IU3% DV

Vitamin C

6mg7% DV

Thiamin (B1)

0.28mg23% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

3.20mg20% DV

Vitamin B6

0.07mg4% DV

Folate

11μg3% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g