NDB #8603 · Per 100g

Cereals Rte, Kellogg, Kellogg'S Spl K Blueberry

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 3.5%

Calorie Breakdown

363kcal

Protein7%(6.9g)

Carbohydrates89%(86.3g)

Fat3%(1.5g)

🌿Macronutrients

Calories

363kcal

Protein

6.90g14% DV

Total Fat

1.50g2% DV

Carbohydrates

86.30g31% DV

Dietary Fiber

8.60g31% DV

Total Sugars

26.70g53% DV

Water

3.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

27mg100% DV

Magnesium

55mg13% DV

Phosphorus

164mg13% DV

Potassium

204mg4% DV

Sodium

481mg21% DV

Zinc

1.30mg12% DV

Selenium

25.90μg47% DV

Copper

0.34mg38% DV

☀️Vitamins

Vitamin A (IU)

2500IU83% DV

Vitamin C

70mg78% DV

Vitamin D

3.30μg16% DV

Vitamin E

0mg0% DV

Vitamin K

5.30μg4% DV

Thiamin (B1)

1.75mg100% DV

Riboflavin (B2)

1.98mg100% DV

Niacin (B3)

23.30mg100% DV

Vitamin B6

2.33mg100% DV

Folate

467μg100% DV

Vitamin B12

7μg100% DV

Choline

16.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g