NDB #8602 · Per 100g
Cereals Rte, Kellogg, Kellogg'S Spl K, Cinn Pecan
🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 3%
Calorie Breakdown
375kcal
Protein7%(7.5g)
Carbohydrates79%(81.2g)
Fat13%(6.0g)
🌿Macronutrients
Calories
375kcal
Protein
7.50g15% DV
Total Fat
6g8% DV
Carbohydrates
81.20g30% DV
Dietary Fiber
10.30g37% DV
Total Sugars
24g48% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
0.70g3% DV
Monounsaturated Fat
2.80g
Polyunsaturated Fat
2.10g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
30mg2% DV
Iron
27mg100% DV
Magnesium
67mg16% DV
Phosphorus
191mg15% DV
Potassium
267mg6% DV
Sodium
650mg28% DV
Zinc
1.50mg14% DV
Selenium
29.20μg53% DV
Copper
0.31mg35% DV
Manganese
2.67mg100% DV
☀️Vitamins
Vitamin A (IU)
2500IU83% DV
Vitamin C
70mg78% DV
Vitamin D
3.30μg16% DV
Vitamin E
0.44mg3% DV
Vitamin K
0.90μg1% DV
Thiamin (B1)
1.75mg100% DV
Riboflavin (B2)
1.98mg100% DV
Niacin (B3)
23.30mg100% DV
Vitamin B6
2.33mg100% DV
Folate
467μg100% DV
Vitamin B12
7μg100% DV
Choline
18.70mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g