NDB #8599 · Per 100g

Cereals Rte, General Mills, Fiber One, Raisin Bran Clusters

🍽️ 1 cup, (1 NLEA serving) = 55g💧 Water: 5.19%

Calorie Breakdown

317kcal

Protein7%(6.3g)

Carbohydrates88%(83.4g)

Fat5%(2.3g)

🌿Macronutrients

Calories

317kcal

Protein

6.30g13% DV

Total Fat

2.29g3% DV

Carbohydrates

83.40g30% DV

Dietary Fiber

17.90g64% DV

Total Sugars

25.60g51% DV

Water

5.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.60g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

182mg14% DV

Iron

8.19mg45% DV

Magnesium

58mg14% DV

Phosphorus

182mg15% DV

Potassium

423mg9% DV

Sodium

337mg15% DV

Zinc

6.80mg62% DV

Selenium

30.50μg55% DV

Copper

0.36mg40% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

10.90mg12% DV

Vitamin D

0μg0% DV

Vitamin E

0.58mg4% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

1mg83% DV

Riboflavin (B2)

0.80mg62% DV

Niacin (B3)

9.10mg57% DV

Vitamin B6

0.90mg53% DV

Folate

182μg46% DV

Vitamin B12

2.70μg100% DV

Choline

26.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g