NDB #8598 · Per 100g

Cereals Rte, General Mills, Fiber One, Honey Clusters

🍽️ 1 cup, (1 NLEA serving) = 52g💧 Water: 2.68%

Calorie Breakdown

323kcal

Protein8%(7.7g)

Carbohydrates86%(83.9g)

Fat6%(2.6g)

🌿Macronutrients

Calories

323kcal

Protein

7.69g15% DV

Total Fat

2.59g3% DV

Carbohydrates

83.90g31% DV

Dietary Fiber

19g68% DV

Total Sugars

17.79g36% DV

Water

2.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.69g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

192mg15% DV

Iron

31.20mg100% DV

Magnesium

77mg18% DV

Phosphorus

192mg15% DV

Potassium

372mg8% DV

Sodium

394mg17% DV

Zinc

14.39mg100% DV

Selenium

35μg64% DV

Copper

0.35mg39% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

11.50mg13% DV

Vitamin D

0μg0% DV

Vitamin E

0.62mg4% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

1.20mg100% DV

Riboflavin (B2)

1.60mg100% DV

Niacin (B3)

19.20mg100% DV

Vitamin B6

1.92mg100% DV

Folate

769μg100% DV

Vitamin B12

2.90μg100% DV

Choline

27.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g