NDB #8596 · Per 100g

Cereals Rte, General Mills, Fiber One, Caramel Delight

🍽️ 1 cup, (1 NLEA serving) = 50g💧 Water: 2.75%

Calorie Breakdown

344kcal

Protein6%(5.8g)

Carbohydrates81%(82.7g)

Fat13%(5.8g)

🌿Macronutrients

Calories

344kcal

Protein

5.80g12% DV

Total Fat

5.80g7% DV

Carbohydrates

82.69g30% DV

Dietary Fiber

19.10g68% DV

Total Sugars

20.79g42% DV

Water

2.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.20g6% DV

Monounsaturated Fat

2.09g

Polyunsaturated Fat

2.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

200mg15% DV

Iron

28.79mg100% DV

Magnesium

64mg15% DV

Phosphorus

200mg16% DV

Potassium

259mg6% DV

Sodium

470mg20% DV

Zinc

7.50mg68% DV

Selenium

23.80μg43% DV

Copper

0.25mg28% DV

☀️Vitamins

Vitamin A (IU)

1000IU33% DV

Vitamin C

12mg13% DV

Vitamin D

2μg10% DV

Vitamin E

1.17mg8% DV

Vitamin K

4.20μg4% DV

Thiamin (B1)

0.80mg67% DV

Riboflavin (B2)

0.89mg68% DV

Niacin (B3)

10mg63% DV

Vitamin B6

1mg59% DV

Folate

800μg100% DV

Vitamin B12

3μg100% DV

Choline

17.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g