NDB #8595 · Per 100g

Cereals Rte, General Mills, Cinn Chex

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 2.31%

Calorie Breakdown

403kcal

Protein5%(5.0g)

Carbohydrates81%(82.4g)

Fat15%(6.6g)

🌿Macronutrients

Calories

403kcal

Protein

5g10% DV

Total Fat

6.59g8% DV

Carbohydrates

82.40g30% DV

Dietary Fiber

2.40g9% DV

Total Sugars

26.10g52% DV

Water

2.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

4.30g

Polyunsaturated Fat

1.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

333mg26% DV

Iron

27mg100% DV

Magnesium

27mg6% DV

Phosphorus

67mg5% DV

Potassium

126mg3% DV

Sodium

605mg26% DV

Zinc

12.50mg100% DV

Selenium

13.80μg25% DV

Copper

0.21mg23% DV

☀️Vitamins

Vitamin A (IU)

2500IU83% DV

Vitamin C

20mg22% DV

Vitamin D

3.30μg16% DV

Vitamin E

1.51mg10% DV

Vitamin K

5.30μg4% DV

Thiamin (B1)

1.29mg100% DV

Riboflavin (B2)

1.39mg100% DV

Niacin (B3)

16.70mg100% DV

Vitamin B6

1.66mg98% DV

Folate

667μg100% DV

Vitamin B12

5μg100% DV

Choline

12.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g