NDB #8594 · Per 100g

Cereals Rte, General Mills, Choc Chex

🍽️ .75 cup, (1 NLEA serving) = 32g💧 Water: 2.19%

Calorie Breakdown

412kcal

Protein5%(4.8g)

Carbohydrates77%(81.1g)

Fat18%(8.4g)

🌿Macronutrients

Calories

412kcal

Protein

4.80g10% DV

Total Fat

8.39g11% DV

Carbohydrates

81.09g29% DV

Dietary Fiber

2g7% DV

Total Sugars

26.20g52% DV

Water

2.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.60g8% DV

Monounsaturated Fat

Polyunsaturated Fat

1.60g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

286mg22% DV

Iron

25.70mg100% DV

Magnesium

29mg7% DV

Phosphorus

143mg11% DV

Potassium

186mg4% DV

Sodium

629mg27% DV

Zinc

10.69mg97% DV

Selenium

13.80μg25% DV

Copper

0.25mg28% DV

☀️Vitamins

Vitamin A (IU)

1429IU48% DV

Vitamin C

17.10mg19% DV

Vitamin D

2.90μg14% DV

Vitamin E

1.69mg11% DV

Vitamin K

4.90μg4% DV

Thiamin (B1)

1.10mg92% DV

Riboflavin (B2)

1.20mg92% DV

Niacin (B3)

14.30mg89% DV

Vitamin B6

1.42mg84% DV

Folate

643μg100% DV

Vitamin B12

4.30μg100% DV

Choline

12.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g