NDB #8593 · Per 100g

Cereals Rte, General Mills, Cheerios, Choc

🍽️ .75 cup, (1 NLEA serving) = 27g💧 Water: 2.2%

Calorie Breakdown

380kcal

Protein6%(5.8g)

Carbohydrates83%(83.5g)

Fat11%(5.1g)

🌿Macronutrients

Calories

380kcal

Protein

5.80g12% DV

Total Fat

5.09g7% DV

Carbohydrates

83.50g30% DV

Dietary Fiber

6.20g22% DV

Total Sugars

34.09g68% DV

Water

2.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

1g5% DV

Monounsaturated Fat

1.60g

Polyunsaturated Fat

2.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

370mg28% DV

Iron

16.70mg93% DV

Magnesium

59mg14% DV

Phosphorus

222mg18% DV

Potassium

282mg6% DV

Sodium

556mg24% DV

Zinc

13.89mg100% DV

Selenium

13.20μg24% DV

Copper

0.24mg27% DV

☀️Vitamins

Vitamin A (IU)

1852IU62% DV

Vitamin C

55.60mg62% DV

Vitamin D

3.70μg19% DV

Vitamin E

0.59mg4% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

1.39mg100% DV

Riboflavin (B2)

1.60mg100% DV

Niacin (B3)

18.50mg100% DV

Vitamin B6

1.85mg100% DV

Folate

741μg100% DV

Vitamin B12

5.59μg100% DV

Choline

17.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g