NDB #8592 · Per 100g

Cereals Rte, General Mills, Cheerios, Banana Nut

🍽️ .75 cup, (1 NLEA serving) = 28g💧 Water: 2.2%

Calorie Breakdown

375kcal

Protein6%(5.5g)

Carbohydrates85%(84.7g)

Fat9%(4.0g)

🌿Macronutrients

Calories

375kcal

Protein

5.50g11% DV

Total Fat

4g5% DV

Carbohydrates

84.69g31% DV

Dietary Fiber

6.10g22% DV

Total Sugars

33.09g66% DV

Water

2.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.69g3% DV

Monounsaturated Fat

1.20g

Polyunsaturated Fat

1.89g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

357mg27% DV

Iron

16.10mg89% DV

Magnesium

57mg14% DV

Phosphorus

214mg17% DV

Potassium

255mg5% DV

Sodium

533mg23% DV

Zinc

13.39mg100% DV

Selenium

11μg20% DV

Copper

0.17mg18% DV

☀️Vitamins

Vitamin A (IU)

1786IU60% DV

Vitamin C

53.60mg60% DV

Vitamin D

3.60μg18% DV

Vitamin E

0.53mg4% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

1.29mg100% DV

Riboflavin (B2)

1.50mg100% DV

Niacin (B3)

17.89mg100% DV

Vitamin B6

1.78mg100% DV

Folate

714μg100% DV

Vitamin B12

5.40μg100% DV

Choline

14.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g