NDB #8590 · Per 100g

Cereals Rte, Kashi Heart To Heart, Warm Cinn

🍽️ .75 cup, (1 NLEA serving) = 33g💧 Water: 2.5%

Calorie Breakdown

365kcal

Protein11%(11.6g)

Carbohydrates78%(78.5g)

Fat11%(4.9g)

🌿Macronutrients

Calories

365kcal

Protein

11.60g23% DV

Total Fat

4.90g6% DV

Carbohydrates

78.50g29% DV

Dietary Fiber

13.20g47% DV

Total Sugars

15.69g31% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.89g4% DV

Monounsaturated Fat

1.60g

Polyunsaturated Fat

1.70g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

55mg4% DV

Iron

3.09mg17% DV

Magnesium

26mg6% DV

Phosphorus

97mg8% DV

Potassium

324mg7% DV

Sodium

251mg11% DV

Zinc

0.89mg8% DV

☀️Vitamins

Vitamin A (IU)

3788IU100% DV

Vitamin C

91mg100% DV

Vitamin E

61mg100% DV

Thiamin (B1)

0.38mg32% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

1.20mg8% DV

Vitamin B6

6.05mg100% DV

Folate

1212μg100% DV

Vitamin B12

18μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g