NDB #8589 · Per 100g

Cereals Rte, Kashi Golean Crisp Tstd Berry Crumble

🍽️ .75 cup, (1 NLEA serving) = 51g💧 Water: 3.5%

Calorie Breakdown

368kcal

Protein17%(18.0g)

Carbohydrates65%(66.7g)

Fat18%(8.2g)

🌿Macronutrients

Calories

368kcal

Protein

18g36% DV

Total Fat

8.19g11% DV

Carbohydrates

66.69g24% DV

Dietary Fiber

15.80g56% DV

Total Sugars

21.70g43% DV

Water

3.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.10g6% DV

Monounsaturated Fat

3.90g

Polyunsaturated Fat

2.40g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

111mg9% DV

Iron

3.59mg20% DV

Magnesium

64mg15% DV

Phosphorus

203mg16% DV

Potassium

418mg9% DV

Sodium

245mg11% DV

Zinc

0.60mg5% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

1mg1% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.30mg2% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g